Take A Seat: Chair Yoga With Dana

1:30 PM - 2:30 PM
Margaret E. Heggan Free Public Library
Meeting Room (Entire)

Event Details

Join us for our chair yoga class where we focus on moving, breathing, building strength & flexibility, and end with relaxation! This class is perfect for all levels of students, including those who are new to yoga, as we use the chair to help balance, support, and challenge us.  **Please wear comfortable clothing that you will be able to move freely in.** This class is limited to Margaret E Heggan cardholders due to its size and popularity. The class will be held in our adult meeting room. Advance registration is required.
Event Type(s): Adult

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