This lecture will touch on what exactly a plant-based diet is, the health benefits of eating plant-based, and how to incorporate more vegetables and fruits into your diet. Sample plant-bases food and try the recipes later at home!
Presented by Kyleigh Heins, Corporate Wellness Program Coordinator at Jefferson Health New Jersey.
This program is sponsored by the Vegetarian Society of South Jersey.
This program is free and open to everyone. Advance online or phone registration is required.
Event Type(s): Adult
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