In our fast-paced and technology-based world, people are always searching for that quick and easy fix . . . Fad Diets. These are trendy weight loss programs that promise quick results through what is typically and unhealthy and unbalanced diet. Fad diets can even be dangerous to your health. Join us to learn about some different types of fad diets, i.e., Ketogenic diet diet, intermittent fasting, whole 30, and more. You will also learn recommendations for a general healthful diet and tips to promote healthy long-term weight loss.
Speaker: Lauren Falcone, RD
Presented by Jefferson Health.
This program is free and open to everyone. Advance online or phone registration is required.
Event Type(s): Adult, Teen
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